Diseases Conditions

Knee Massage

Achilles Tendonitis

Achilles tendonitis is a condition characterized by inflammation of the Achilles tendon, the large tendon that connects the calf muscles to the heel bone.

Shoulder Pain

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain and stiffness in the shoulder joint. This condition typically progresses through three stages: freezing, frozen…

MobilityTraining-1

Lower Back Pain

Lower back pain is a common condition affecting millions worldwide. It can stem from various causes, such as muscle strains, herniated discs, and degenerative conditions.

Heel Pain Treatment

Plantar Fasciitis (Heel Pain)

Plantar fasciitis is a common cause of heel pain, involving inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes.