Common elbow & wrist pain complaints:
- Pain on the outer side of the elbow
- Pain on the inner side of the elbow (bending backward)
- Pain on the wrist when gripping
Sports Massage & Exercise Therapy For Preventing Injury And Ending Elbow & Wrist Pain
Elbow pain and injuries are common among athletes of all ages, especially for those who are involved with overhead arm movement and throwing sports such as golf, tennis or baseball. Overuse, stress or trauma to the elbow muscles is one of the common causes of injury. So, it’s crucial to provide them with an effective Elbow Pain Treatment when injured.
The elbow allows flexion and extension movement function as well as the ability to pronate and supinate. The functions of the elbow complex are to increase mobility and functionality of the hand and stability for the forearm.
Sports massage therapy around the forearm, bicep, triceps and shoulder muscles combining with strengthening exercises on the forearm extensor muscle can help to promote healing and recovery.
It's not uncommon for elbow discomfort diagnosis in the medical field!
Elbow discomfort may be caused by various conditions that affect your joint and the surrounding tissues and muscles. In the case of elbow pain, the discomfort is not caused by accident. Overusing your arm, you may get elbow pain as a side effect.
Conventional elbow pain treatment involves a cold compress, such as a bag of frozen peas wrapped in a towel, to place on your elbow for a few minutes many times a day. This will also help ease the discomfort.
Elbow discomfort is not life-threatening in most situations, and people adopt simple elbow pain treatment methods such as medication or massage. Common elbow injuries are listed below:
- Elbow Hyperextension Injury
- Golfer's Elbow
- Tennis Elbow
The Causes of Tennis Elbow:
Tennis Elbow is caused by overworking of the forearm, elbow muscles and tendons. Repetitive tasks might have placed too much tension on the elbow tendons. Tennis elbow may also be caused by hammering nails, lifting heavy buckets, or cutting bushes. This injury can be sustained even from doing everyday tasks and it aren't always high-level sporting events.
Tennis elbow is an overused elbow muscle injury that causes pain in the elbow when the tendon that attached muscles to the bone become overloaded causing inflammation. Too much exercise without maintaining a proper form causes tiny rips in the forearm tendon. Acute strain and overuse of the tendon is another factor that caused the injury. As the tendons cease healing after a time, the wounded parts become feeble and uncomfortable.
Tennis elbow can be healed with self-care and pain medication. Your doctor can also specify one or more of the tennis elbow treatments depending on the severity of your condition.
How To Diagnose Tennis Elbow?
Tennis elbow causes pain in the forearm and wrist. Your forearm tendons link to the bone outside your elbow, where there is the most intense discomfort. Because of the pain and agony that it causes, it can be really difficult to hold a coffee cup, turn a doorknob, or even shake hands while suffering from a tennis elbow. Tolerance for twisting and grasping might result from tennis elbow.
Tennis Elbow Treatment in Singapore:
Elbow pain treatment or tennis elbow treatment. It depends solely on the underlying cause of the problem. Every situation is unique; every person will have distinct options. So, finding the right Tennis Elbow Treatment in Singapore is important for pain relief!
Here are some Tennis Elbow Treatments:
- Exercise Therapy
- Manual Therapy
- Sports Massage Therapy
- Pain Relief Therapy
- Shock Wave Therapy
Experts in manual therapy and exercise rehabilitation at Sports Massage Clinic have created an exclusive signature program for treating elbow pain.
Our therapist will conduct a thorough examination of your elbow to determine the underlying cause of your pain and devise a management and treatment strategy to help you get your elbow back to normal function.
To conclude, if you want to have a healthy elbow, book your appointment now and get the right consultation diagnosis and custom treatment plan for your injury!