Lower Back Treatment
Sports Massage & Exercise Therapy For Preventing Injury And Ending Lower Back Pain
LOWER BACK PAIN: Most people will suffer from lower back pain at some point in their lives. If you have suffered from lower back pain, we understand your frustration of having to miss out on activities you enjoyed and the difficulty in finding a reliable therapy to address your pain condition. While maintaining correct and good spinal posture can reduce the risk of a lower back injury. but when the body sways away from its neutral position, the movement is counteracted by muscle which contracts eccentrically. If poor posture is continued, this will lead to poor health of the muscles, muscle imbalance and dysfunction, loss of spinal mobility in the form of reduced muscle strength and muscular pain.
Weak links such as poor aerobic conditions, overweight, muscle imbalances (tightness or weakness) are contributing factors to lower back pain.
The Sports Massage Clinic therapy of the lower back is invaluable. sports massage therapy can help to improve movement patterns and relieve pain irritation. Along with exercise therapy to strengthen the spine extension, flexion and rotation muscle, most people see improvement in their posture and reducing pain.
Sports massage and exercise therapy for lower back pain is suitable for office professionals who are desk-bound and anyone who plays high impact sports or lift heavy weights. The Sports Massage Clinic provides our customers with a specific plan for treating and preventing sprains, strains, disk problems, arthritis and other injuries.
The treatment plan will consist of movement and static posture assessment, sports massage/trigger point therapy, stretching, joint mobilization and exercise.
Lower back pain due to bad posture
Common lower back pain complains:
- Pain during flexion (bending forward)
- Pain during extension (bending backward)
- Pain after prolonged sitting, walking or standing
- Pain after sports etc football or basketball
- Muscle strains from heavy lifting
So, if you want to have a healthy back, book your appointment now and experience PAIN-FREE living.