Knee Pain Treatment
Sports Massage & Exercise Therapy For Preventing Injury And Ending Knee Pain
The knee is one of the largest joint in the body and is constantly under stress as our weight is transfer from the body to the ground while we are walking or running. Overuse injury can occur when we engaged in twisting and turning sports. The knee is made stable by strong muscles, ligaments and tendons, in particular, the IT band, quadriceps, hamstring, sartorius, gracilis and popliteus. With the rising in sports activities and long hours of sitting, knee pain has become one of the most common pain and more people are suffering from chronic knee pain, loss of strength and mobility.
Sports massage therapy around the quads, hamstring and hips is beneficial particularly for anyone suffering from chronic knee pain and enhance the health of the soft tissues to facilitate strengthening programs to improve movement.
The Sports Massage Clinic treatment for knee pain is suitable for office professionals who are desk-bound and anyone who plays high impact sports or lift heavy weights
The treatment plan will consist of movement assessment, sports massage/trigger point therapy, stretching, joint mobilization and exercise.
Treatment on the outer (Lateral) side of the knee
Common knee pain complain:
- Pain on the inner (medial) side of the knee
- Pain on the outer (lateral) side of the knee
- Pain on the front (anterior) side of the knee
- Pain behind the (posterior) knee
- Pain on the top/bottom of the knee
- Pain after meniscus or ACL surgery
- Knee pain during flexion (bending of the knee)
- Knee pain during extension (straightening of the knee)
- Knee Osteoarthritis
So, if you want to have a healthy knee, book your appointment now and experience PAIN-FREE living.