Sports Massage & Exercise Therapy For Preventing Injury And Ending Knee Pain

The knee is one of the largest joint in the body and is constantly under stress as our weight is transfer from the body to the ground while we are walking or running. Overuse injury can occur when we engaged in twisting and turning sports. The knee is made stable by strong muscles, ligaments and tendons, in particular, the IT band, quadriceps, hamstring, sartorius, gracilis and popliteus. With the rising in sports activities and long hours of sitting, knee pain has become one of the most common pain and more people are suffering from chronic knee pain, loss of strength and mobility.

Sports massage therapy around the quads, hamstring and hips is beneficial particularly for anyone suffering from chronic knee pain and enhance the health of the soft tissues to facilitate strengthening programmes to improve movement.

Orthopex sports massage and exercise therapy for knee pain is suitable for office professionals who are desk-bound and anyone who plays high impact sports or lift heavy weights

The treatment plan will consist of movement and static posture assessment, sports massage/trigger point therapy, stretching and exercise.

So, if you want to have a healthy knee, book your appointment now and experience PAIN-FREE living.